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£130

Women’s mini-retreat. A nourishing day of yoga, relaxation, and sound bath healing. For women of all levels, aged 35+.

Instructor / Host:

Stephanie Sharp

Location:

CoWorking Devon, Riverview, Buckfastleigh, UK

Short Description:

Women’s mini-retreat. A nourishing day of yoga, relaxation, and sound bath healing. For women of all levels, aged 35+.

Who is this ideally for?

Women’s mini-retreat. A nourishing day of yoga, relaxation, and sound bath healing. For women of all levels, aged 35+.

Event Details:

Schedule for the Day:

Welcome Refreshments

Grounding Meditation

Vinyasa Yoga Session
Nourishing Vegetarian Lunch
Mantra Setting Workshop
Yin Yoga Session
Sound Bath
Goodbyes & Goodie Bags

About the Event:

About the event:

Exclusively for women 35+. This retreat is about gifting yourself time and space to be cared for and to experience the transformative power of yoga. The ultimate in self-care, a day of moving mindfully, a positive affirmation workshop, deep relaxation with Yin yoga and a sound bath.  All conducted within a stunning setting, this retreat is delivered by 3 very experienced teachers.

About the Host:

My name is Steph, I am a business owner, fitness instructor, a mum, and Yoga Teacher.  Yoga has been a constant in my busy life and as I've aged I've become acutely aware of the need to adapt the way I move and  shift my perspective to better look after myself.  With Strength & Grace Yoga, I am eager to share the transformative power of yoga, hoping to inspire other women to find the same joy and balance I've discovered on the mat.

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Yoga & Wellness Day Retreat.

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