
Location:
CoWorking Devon, Riverview, Buckfastleigh, UK
Short Description:
Women’s mini-retreat. A nourishing day of yoga, relaxation, and sound bath healing. For women of all levels, aged 35+.
Who is this ideally for?
Women’s mini-retreat. A nourishing day of yoga, relaxation, and sound bath healing. For women of all levels, aged 35+.
Event Details:
Schedule for the Day:
Welcome Refreshments
Grounding Meditation
Vinyasa Yoga Session
Nourishing Vegetarian Lunch
Mantra Setting Workshop
Yin Yoga Session
Sound Bath
Goodbyes & Goodie Bags
About the Event:
About the event:
Exclusively for women 35+. This retreat is about gifting yourself time and space to be cared for and to experience the transformative power of yoga. The ultimate in self-care, a day of moving mindfully, a positive affirmation workshop, deep relaxation with Yin yoga and a sound bath. All conducted within a stunning setting, this retreat is delivered by 3 very experienced teachers.
About the Host:
My name is Steph, I am a business owner, fitness instructor, a mum, and Yoga Teacher. Yoga has been a constant in my busy life and as I've aged I've become acutely aware of the need to adapt the way I move and shift my perspective to better look after myself. With Strength & Grace Yoga, I am eager to share the transformative power of yoga, hoping to inspire other women to find the same joy and balance I've discovered on the mat.
