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Yoga & Wellness workshop

Price

£125

Duration

Sunday, 21 April 2024

About the Course

Truly switch off and immerse yourself in an uplifting and nourishing day of yoga, relaxation and sound bath healing to leave you feeling balanced & rejuvenated. For women of all levels, aged 35+.


Schedule:

  • Welcome Refreshments

  • Grounding & Meditation

  • Vinyasa/Hatha Session

  • Nourishing Vegetarian Lunch

  • Intention Setting Ritual

  • Restorative Yoga Session

  • Sound Bath Healing

  • Goodbyes & Goodie Bags


Immerse yourself in yoga, whether you are a beginner or have a regular yoga practice, this mini-retreat will give you the space and time to go deeper into all things yoga.


BENEFITS FOR YOU:

  • Help reduce stress & anxiety.

  • Cultivate self-care.

  • Improve your overall wellbeing.

  • Opportunity to get curious with yoga.

  • Create new connections and friendships.

  • Leave feeling balanced and renewed for Spring.

Your Instructor

Stephanie Sharp

Stephanie Sharp

Vinyassa & Hatha Yoga teacher

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